by: Olinda Rola |
34 menopause symptoms? Really? It is a logical question to ask. After all, millions of women are experiencing one or more of the 34 menopause symptoms right now! What is going on? We all remember a grandmother or older aunt, how they made the transition into menopause. The so-called change will happen, but something tells us that experiencing many of the symptoms of menopause as early as ages thirties or forties is not normal. First, here is a list of the most common 34 menopause symptoms. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms: 2 - Allergy symptoms 3 - Breast tenderness 4 - Chronic fatigue and morning sluggishness 5 - Cold or tingling hands or feet 6 - Craving sweets, caffeine, carbohydrates and unstable blood sugar levels 7 - Depression, anxiety and mood swings 8 - Dizziness, lightheadedness 9 - Dry, thin or wrinkly skin 10 - Endometriosis 11 - Facial hair growth 12 - Fibrocystic breasts 13 - Hair loss, thinning hair 14 - Headaches, migraines 15 - Heart palpitations 16 - Heavy or light periods 17 - Hot flashes 18 - Incontinence 19 - Irregular periods 20 - Irritatibility, inability to handle stress 21 - Lack of concentration, foggy fuzzy thinking, memory lapses 22 - Leg cramps 23 - Low metabolism 24 - Lower sex drive, loss of sex drive 25 - PMS and menstrual cramping 26 - Night sweats 27 - Osteoporosis 28 - Ringing or buzzing in ears (tinnitus) 29 - Sleep disturbances, insomnia 30 - Spotting, light bleeding 31 - Symptoms of hypothyroidism with normal T3 and T4 levels 32 - Uninary tract and yeast infections 33 - Uterine fibroids 34 - Water retention and unexplained weight gain, especially in hips, waist and stomach Menopause is a natural process for a woman, not an illness. As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal. However, most of the 34 menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor eating habits, stress, obesity and other factors. Millions of women in the industrialized countries experience one or more of these 34 menopause symptoms many years before the normal age of menopause, which is about 51 years of age. Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle, and then do not give it the support it needs. Women have demanding and stressful careers. There are family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman. And at the same time, the womans body may not be receiving the support it needs to function as it was designed to do. Poor eating habits, lack of exercise, obesity, excess caffeine and alcohol add to the problem instead of helping the body cope with the demands placed on it. This lack of balance between the demands made versus support given contributes to many of the 34 menopause symptoms. Then there is the issue of the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. If ovulation occurs, ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If pregnancy does not occur during ovulation, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin. However, if you do not ovulate, you will not produce progesterone that month. This event, called an annovulatory cycle, is a typical occurance today for women even 10 to 20 years before the normal age of menopause. This leaves the woman with an excess of estrogen and a deficiency of the vital hormone progesterone which can only be produced if ovulation occurs. Many women in their thirties or forties are actually having fewer ovulations, creating hormone imbalance, resulting in many of the 34 menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting symptoms. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone. Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of unhealthy estrogen. Doctors call this hormone imbalance condition where excess estrogen exists - estrogen dominance. What are the symptoms of estrogen dominance? The symptoms are nearly the same as the 34 menopause symptoms! When your estrogen and progesterone hormones are balanced, you feel more alert and energetic. And balancing family, career, stress and your own needs becomes much easier to do, like it was when you were younger. How can a woman tell if the symptoms being experienced are because of hormone imbalance? One easy and effective way is to take an online test for early signs of menopause and the 34 menopause symptoms. Used daily in their practice by a leading womens health clinic, the health test takes just a few minutes online and the test is free. By taking the clinic health test, you can find out more about your health, symptoms you have, what the symptoms are telling you and what to do about it. Take the online hormone health test and read more about hormone imbalance, estrogen dominance symptoms, hysterectomy side effects and physician-recommended treatments for premenopause symptoms and the 34 menopause symptoms. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.comwhere you will find physician-recommended natural treatments for premenopause and menopause symptoms. Visit the website and learn more about ways that really work for improving health. All About Women, Please Visit : ALL ABOUT CANCER INFO, BEAUTY TOP SECRETS, INFO WEIGHT LOSE TIPS, ALL ABOUT JEWELRY, ACNE REMOVE TIPS. |
25.11.09
34 Menopause Symptoms - Are You Suffering From One Or More Of These?
10 Situations where Men and Women Differ So Much!
by: Jeff Cuckson |
Joke from a Woman to another Woman "Some husbands are living proof that a woman can take a joke!" Joke from a Man to another Man; "Men are Vain, They will check themselves out in the mirror. However women are ridiculous; they will check their reflections in any shiny surface, mirrors, spoons, shop windows." Then why do YOU think women misunderstand men and vice-versa? One basic fact of life. Women and men are different. I am not talking about their physical attributes, but in their attitudes to relationships. I am a man, writing this article. I have tried to be fair, but can I tell you ladies, I just can't understand you most of the time. But I am sure that most of you would answer, that you can't understand us men. I have been guilty of most of the attitudes listed, especially the shopping which I hate. Therefore to go a little way in imparting some understanding, here are 10 situations where the thinking of men and women go in opposite directions; 1) ANGER: When Anger or another problem enters a relationship A woman will want to repair the situation or problem before any sex. A man will think that making love will make it all right again. 2) TOUCHING: For women touching without sex is comforting and very soothing. They find that the touching gives a warm feeling of security. However for men touching without sex can easily be misunderstood and he can even feel threatened. Please understand that when men touch each other, it is in a rough manner. They slap or punch each other on the back. Tender touching makes many men feel vulnerable and dependent. These have been seen by men to be un masculine. Men find it uncomfortable with so much closeness. It makes them feel vulnerable. However women are not comfortable without this type of intimacy. 3) TELEPHONE: Men use the telephone or mobile phone as a communication device. It is to send short messages to each other. However women see the telephone differently. They use it to keep in touch with their friends supporting, helping and growing relationships. They are more interested in people and feelings than objects such as telephones and the latest video games. 4) SEX: When it comes to foreplay, women prefer 40-45 minutes of foreplay. However men on the other hand prefer 40-45 seconds of foreplay before sex 5) GOING OUT: When a man says he is ready to go out, it means he is ready to go out. However when a woman says she is ready to go out, it means she is ready, as soon as she finds her other piece of jewellery and makes just one more phone call. 6) SHOPPING: Women can shop all day and enjoy the whole experience. Its a chance to talk. They use talk to build and sustain connections with others. However men just want finish and close the situation. Its their nature. One can view this difference anytime with couples in shopping malls. 7) BATHROOMS: A man has on average around 5-6 items in his bathroom. A woman on the other hand has over 200 items in her bathroom. Make no attempt to ask a man to identify all these items. 8) DRESSING UP: A woman will dress up to go shopping, gardening, answer the phone, or get the post. A man will dress up for weddings and funerals. 9) CHILDREN: A woman knows all about her children. She knows about doctors and dentists appointments. All their friends, their favorite and not so favorite foods, plus their secret fears and their hopes and dreams. Most men, though not as many as years ago, are aware of some short people sharing the home. 10) TOYS: Little girls love to play with toys. Then when they reach the age of approximately 12, they seem to lose the interest. However, men NEVER grow out of their obsession with toys. As they get older, the toys simply get more expensive. One shopping channel has a section called "Big Boys Toys." There have been great men and great women who have made this world such a better place. No matter what sex you are I leave you with this quote that applies to all of us. Be kind. Remember, everyone you meet is fighting a hard battle. --Thompson ****************************************** I wish you perfect health and piece of mind in all that you do . About the author: Jeff Cuckson All About Women, Please Visit : ALL ABOUT CANCER INFO, BEAUTY TOP SECRETS, INFO WEIGHT LOSE TIPS, ALL ABOUT JEWELRY, ACNE REMOVE TIPS. ***************************************** Discover Real People With Stories Of Success In Getting Back To Good Health. Go Visit NOW at! http://www.backtobetterhealth.com ****************************************** |
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